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Body Composition

Before beginning your workout regime, we recommend having your body composition calculated. This is a calculation of body fat vs. lean muscle mass.

Personal Training

An individual exercise training session specifically tailored to your needs and focused on providing you with the best exercises for achieving your goals.

Fitness Evaluations

Before personal training can take place, this fitness evaluation establishes your initial fitness level. We measure body composition, cardiovascular condition, strength, flexibility and endurance. This is the first step to setting up a safe and effective workout.

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